Spearmint

Scientific Name: Mentha spicata

Botanical Family: Lamiaceae

Plant Type: Herb (perennial)

Geographical Origin:

Species/Variety: Mentha spicata


Description

Aromatic mint with spear-shaped leaves.

Therapeutic Properties

Carminative; Mild relaxant

Temperament

Cool

How to Use

Tea; Culinary

Dosage

Tea: 1–2 tsp dried leaf

Precautions

Generally safe; may affect hormone levels in large amounts

Replacement / Alternatives

Peppermint; Lemon balm

References

VASCAN; Native American Ethnobotany

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