Spearmint
Scientific Name: Mentha spicata
Botanical Family: Lamiaceae
Plant Type: Herb (perennial)
Geographical Origin:
Species/Variety: Mentha spicata
Description
Aromatic mint with spear-shaped leaves.
Therapeutic Properties
Carminative; Mild relaxant
Temperament
Cool
How to Use
Tea; Culinary
Dosage
Tea: 1–2 tsp dried leaf
Precautions
Generally safe; may affect hormone levels in large amounts
Replacement / Alternatives
Peppermint; Lemon balm
References
VASCAN; Native American Ethnobotany