Stinging Nettle
Scientific Name: Urtica dioica
Botanical Family: Urticaceae
Plant Type: Herb (perennial)
Geographical Origin: Europe/Asia; widespread in North America
Species/Variety: Urtica dioica
Description
Serrated leaves with stinging hairs; nutritious leafy herb.
Therapeutic Properties
Diuretic; Anti-inflammatory; Nutritive
Temperament
Cool
How to Use
Leaf tea; Food; Tincture
Dosage
Tea: 2–4 tsp dried leaf per 250 mL water; Food: cooked leaves as greens
Precautions
Handle fresh plant carefully to avoid stings; may interact with diuretics.
Replacement / Alternatives
Dandelion leaf (diuretic/nutritive)
References
VASCAN