Valerian

Scientific Name: Valeriana officinalis

Description

Rhizome with characteristic odor; sleep aid.

Therapeutic Properties

Sedative; Anxiolytic

Temperament

Warm

How to Use

Tincture; Capsules; Tea

Dosage

Per label; common tincture 2–5 mL before bed

Precautions

Daytime drowsiness; driving caution; interactions with sedatives

Replacement / Alternatives

Hops; Passionflower

References

VASCAN